n8wet10's Journal, 28 January 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 54.75g | Prot: 172.32g | Carb: 155.45g.   Breakfast: Whole Grain Cheerios, Corn English Muffins. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, Potato Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Wheybolic Extreme 60 - Chocolate. more...

2682 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...