Weigh In record (no journal entry) for 28 January 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1430 kcal
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Fat: 62.25g | Prot: 55.15g | Carb: 168.81g.
Breakfast: Bananas, Orange Juice, 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: 1% Fat Milk, Potato Chips (From Dried Potatoes), Ham Salad Sandwich. Dinner: Pumpkin Pie, Green Peas, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potatoes with Roasted Peppers & Onions, Roast Beef. more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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