aslepius's Journal, 28 January 2012

172.6 lb Lost so far: 9.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 42.63g | Prot: 55.73g | Carb: 219.88g.   Breakfast: Upma. Lunch: Tea with Milk, Oranges, Apples. Dinner: Lamb Curry, Vegetable Curry, Whole Wheat Roti. Snacks/Other: Oranges, Bananas (Large). more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...