Weigh In record (no journal entry) for 28 January 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1133 kcal
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Fat: 39.83g | Prot: 58.73g | Carb: 140.02g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Apples. Dinner: Plain or Buttermilk Biscuits, Mini Bow Tie Pasta and Vegetable Blend, Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Cheese, Beef Meatballs. more...
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gaining 9.8 lb a week
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