Weigh In record (no journal entry) for 16 February 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1315 kcal
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Fat: 32.30g | Prot: 60.77g | Carb: 203.61g.
Breakfast: Bimbo Pan Tostado Integral, Mermeladas (Bajas en Azúcar), Alpura Leche Light. Lunch: Verduras al Vapor, Albóndigas de Pollo, Yemina Sopa de Coditos, Tortillas de Maíz. Dinner: Zwan Jamón de Pavo Virginia, Bimbo Pan Tostado Integral. Snacks/Other: Dulces de la Rosa Malvavisco Cubierto con Chocolate, Aires De Campo Barras de Amaranto Orgánico, Pasas Cubiertas de Chocolate, Aires De Campo Barras Orgánicas de Amaranto con Chocolate, Plátano, Clara de Huevo, Queso Panela, Oroweat Sandwich Thins. more...
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losing 1.0 lb a week
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Alelí Michelle's weight history
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