| September 2017 |
| Thu 28th: |
1195 *
|
75%
|
fat: 20.57g |
| |
protein: 94.69g |
| |
carbs: 162.66g |
|
-
|
-
|
| Wed 27th: |
1148 *
|
72%
|
fat: 12.53g |
| |
protein: 51.33g |
| |
carbs: 215.07g |
|
-
|
-
|
| Tue 26th: |
1268 *
|
79%
|
fat: 19.63g |
| |
protein: 79.86g |
| |
carbs: 209.02g |
|
-
|
-
|
| Mon 25th: |
1078 *
|
67%
|
fat: 12.29g |
| |
protein: 55.36g |
| |
carbs: 201.68g |
|
-
|
-
|
| Sun 24th: |
1218 *
|
76%
|
fat: 20.70g |
| |
protein: 65.27g |
| |
carbs: 205.33g |
|
-
|
-
|
| Sat 23rd: |
1284 *
|
80%
|
fat: 24.38g |
| |
protein: 75.33g |
| |
carbs: 205.79g |
|
-
|
-
|
| Fri 22nd: |
1021 *
|
64%
|
fat: 7.56g |
| |
protein: 66.84g |
| |
carbs: 180.77g |
|
-
|
-
|
| Mon 18th: |
1127 *
|
70%
|
fat: 25.88g |
| |
protein: 56.28g |
| |
carbs: 172.09g |
|
-
|
-
|
| Sun 17th: |
1048 *
|
66%
|
fat: 20.84g |
| |
protein: 77.64g |
| |
carbs: 141.02g |
|
-
|
-
|
| Sat 16th: |
924 *
|
58%
|
fat: 22.58g |
| |
protein: 71.34g |
| |
carbs: 113.16g |
|
-
|
-
|
| Fri 15th: |
1018 *
|
64%
|
fat: 19.97g |
| |
protein: 72.34g |
| |
carbs: 145.57g |
|
-
|
-
|
| Thu 14th: |
910 *
|
57%
|
fat: 6.21g |
| |
protein: 59.17g |
| |
carbs: 158.90g |
|
-
|
-
|
| Tue 5th: |
1173 *
|
73%
|
fat: 9.65g |
| |
protein: 70.00g |
| |
carbs: 216.12g |
|
-
|
-
|
| Mon 4th: |
1184 *
|
74%
|
fat: 21.60g |
| |
protein: 73.38g |
| |
carbs: 185.03g |
|
-
|
-
|
