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period started last night
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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959 kcal
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Fat: 19.19g | Prot: 36.40g | Carb: 156.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Fiber Powder. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Light Fat Free Strawberry Shortcake Yogurt. Dinner: Chicken Enchilada Suiza. Snacks/Other: French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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