Weigh In record (no journal entry) for 16 February 2017
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1864 kcal
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Fat: 68.83g | Prot: 114.41g | Carb: 205.65g.
Breakfast: Isoflex Whey Protein Isolate, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kraft All Natural Peanut Butter. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich, Nestea Iced Tea. Dinner: Compliments Extra Lean Turkey Burger. Snacks/Other: Lindt Assorted Chocolates. more...
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4280 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Standing - 8 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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