Weigh In record (no journal entry) for 17 February 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1521 kcal
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Fat: 35.23g | Prot: 69.35g | Carb: 235.04g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pepsi Pepsi Max, Rullakebab. Dinner: Kuuma Maitokaakao. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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