Weigh In record (no journal entry) for 16 February 2017
|
221.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
965 kcal
|
Fat: 21.00g | Prot: 124.30g | Carb: 68.71g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Chocolite Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Mixed Salad Greens, Rutabagas, Allens Turnip Greens Seasoned Southern Style, Cooked Salmon. Dinner: Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Classic Roast Beef Top Round, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Chocolite Protein Powder, Silk Pure Almond Milk - Vanilla. more...
|
|
2716 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juddsmith's weight history
|