loonwatcher's Journal, 28 January 2012

222.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 37.71g | Prot: 130.66g | Carb: 22.42g.   Breakfast: Coffee. Lunch: Tap Water, cucumber, beef tenderloin. Dinner: water, Fat Burning Soup, beef tenderloin. Snacks/Other: Water (Bottled). more...

3120 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...