Weigh In record (no journal entry) for 28 January 2012
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236.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1094 kcal
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Fat: 91.68g | Prot: 54.89g | Carb: 16.90g.
Breakfast: splenda, coffee, cream, american cheese, eggs, jimmy dean sausage. Lunch: ranch dip, sweet peppers. Dinner: hood chocolate milk, american cheese, cheesy spicy quiche-ish casserole. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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