Weigh In record (no journal entry) for 28 January 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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603 kcal
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Fat: 27.19g | Prot: 25.52g | Carb: 72.57g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: Carrots, Blue Cheese Crumbles, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Hard Boiled Egg, Frosted Mini-Wheats, Fudge Bars, Milk Chocolate Nuggets with Almonds. more...
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1412 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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