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Didn't loose today but am still happy that I didn't gain what I managed to loose.
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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931 kcal
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Fat: 41.68g | Prot: 75.81g | Carb: 60.48g.
Breakfast: creamer, water, green pepper, thin slice onion, ham, egg beater, coffee. Lunch: cucumber, orange, dressing, Milk (Nonfat), water, lettuce. Dinner: water, bread, cheese, mushroom, steak. Snacks/Other: salsa, pork skins, water. more...
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steady weight
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