mclulu5's Journal, 28 January 2012

178.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 92.92g | Prot: 72.91g | Carb: 284.62g.   Breakfast: Beurre d'arachide Crémeux 25% Moins Dr Gras, Sprouted 3 Grains, Coffee, 1% Fat Milk, Bananas. Lunch: Dijon Mustard, Balsamic Vinegar, Arugula (Rocket), Celery, Cucumber (with Peel), Olive Oil, Honeydew Melons, Shrimp Scampi, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Broccoli, Pears, Truffles, Burgundy Wine, White Bread, Cheddar Cheese, Brie Cheese. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vanilla Fudge, Port Wine, All Bran, Yogourt - Original Balkan Style (Fruit Bottom), Pecan Nuts. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Running - 6/mph - 15 minutes. more...