pyrosquirrel's Journal, 28 January 2012

220.2 lb Lost so far: 13.1 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 76.36g | Prot: 123.36g | Carb: 244.60g.   Breakfast: Chicken, Egg & Cheese Bagel, Orange Juice. Lunch: multigrain flatbread, Aged Asiago Cheese, Lasagna with Meat. more...

3052 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting - 15 hours. more...