Weigh In record (no journal entry) for 16 February 2017
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319.0 lb
Lost so far: 71.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1910 kcal
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Fat: 89.50g | Prot: 90.00g | Carb: 182.00g.
Breakfast: McDonald's English Muffin, IHOP Scrambled Egg, Idahoan Foods Skillet Hash Browns, Tyson Foods Country Fried Steak. Lunch: McDonald's Cheeseburger, Burger King Double Cheeseburger, Wendy's 10 Piece Chicken Nuggets. more...
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losing 3.1 lb a week
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