leroy.king's Journal, 21 February 2010

212.0 lb Lost so far: 8.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 35.30g | Prot: 87.55g | Carb: 234.58g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Total Raisin Bran Cereal, Freshly Brewed Coffee (Grande). Lunch: 6" Club, Coca-Cola Classic Soda. Dinner: Chocolate Chip Cookie, Del Monte, Sweet Peas - 15.25 Oz, Broiled or Baked Pork Chop, Butter & Herb Flavored Mashed Potatoes. more...

2745 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...