BobMciu's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1110 kcal Fat: 44.00g | Prot: 69.63g | Carb: 114.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Muscle Milk Protein Plus, arbonne fiber boost, All Natural Premium Clover Honey. Dinner: Craisins, Light Options Caesar Dressing, Baked or Broiled Salmon, Italian Bread, Mixed Salad Greens, Butter (Salted), Cheddar Cheese. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Diet Shortcake with Whipped Topping and Fruit. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellybear supported Erin Price's Weigh In.
Deb_N supported MontanasMom's Journal Entry.
nikolaarnaudov recorded a Weigh In at 198.4 lb.
Logan179 supported Deb_N's Journal Entry.
bill n cinthia commented on Deb_N's Journal Entry.
Rub Chicken recorded a Weigh In at 223.4 lb.
Dhschic77 recorded a Weigh In at 175.0 lb.
Deflandre04 updated their Food Diary.