BobMciu's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1110 kcal Fat: 44.00g | Prot: 69.63g | Carb: 114.19g.   Breakfast: arbonne fiber boost, Muscle Milk Protein Plus, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Baked or Broiled Salmon, Light Options Caesar Dressing, Mixed Salad Greens, Butter (Salted), Cheddar Cheese, Italian Bread, Craisins. Snacks/Other: Diet Shortcake with Whipped Topping and Fruit, Plums (Solids and Liquids, Light Syrup Pack, Canned). more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Chillie Willie supported unbridled's Weigh In.
Dorte Bieber recorded a Weigh In at 138.0 lb.
James Bert recorded a Weigh In at 203.0 lb.
ReaverPrime updated their Food Diary.
janny1311 recorded a Weigh In at 137.0 lb.
rodgerdodger updated their Exercise Diary.
seale33 commented on their Journal Entry.