BobMciu's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1110 kcal Fat: 44.00g | Prot: 69.63g | Carb: 114.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Baked or Broiled Salmon, Light Options Caesar Dressing, Italian Bread, Craisins, Mixed Salad Greens, Butter (Salted), Cheddar Cheese. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Diet Shortcake with Whipped Topping and Fruit. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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