Weigh In record (no journal entry) for 28 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1110 kcal
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Fat: 44.00g | Prot: 69.63g | Carb: 114.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: Baked or Broiled Salmon, Light Options Caesar Dressing, Cheddar Cheese, Craisins, Italian Bread, Mixed Salad Greens, Butter (Salted). Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Diet Shortcake with Whipped Topping and Fruit. more...
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2976 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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