Marchmi613's Journal, 28 January 2012

226.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 39.18g | Prot: 61.80g | Carb: 169.83g.   Breakfast: Coffee with Milk and Sugar, Soft Wheat Bread, American Cheese Loaf (Yellow & White), EB Egg. Lunch: Shrimp Lo Mein, Changs Spicy Chicken. Dinner: Thick Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce, Original Chicken Breast Nuggets, Parmesan Cheese. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...