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Back to where I was last Sunday.
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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934 kcal
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Fat: 52.54g | Prot: 45.12g | Carb: 66.61g.
Breakfast: Salt, Milk, Egg, Parsley. Lunch: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Dinner: McCain Veal Cordon Bleu. Snacks/Other: Tea with Milk, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Coles Natural Mineral Water. more...
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2774 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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