Weigh In record (no journal entry) for 28 January 2012
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2380 kcal
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Fat: 93.94g | Prot: 119.03g | Carb: 275.42g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg , Nonfat Peach Greek Yogurt, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Boneless Buffalo Wings - Honey BBQ, Bacon Cheddar Cheeseburger, Sizzling Asian Shrimp & Broccoli. Snacks/Other: All Natural Chocolate Ice Cream, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything. more...
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2632 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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