Weigh In record (no journal entry) for 16 February 2017
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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732 kcal
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Fat: 24.80g | Prot: 37.15g | Carb: 88.12g.
Breakfast: Herbal Tea, Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Salmon Sashimi, Green Tea, CP Shrimp Wonton Soup with Noodles. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2230 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Treadmill - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Shopping - 6 hours. more...
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losing 5.6 lb a week
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