Weigh In record (no journal entry) for 28 January 2012
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1218 kcal
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Fat: 36.40g | Prot: 85.66g | Carb: 140.03g.
Breakfast: Protein Powder (100% Whey Protein), Reduced Fat Milk, Sweetened O's Cereal. Lunch: Cheese Tortellini. Dinner: Garden Salad, Plain or Buttermilk Biscuits, Yellow Beans (Mature Seeds), Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boiled Egg. more...
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gaining 0.6 lb a week
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