hannaa's Journal, 28 January 2012

194.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 34.74g | Prot: 85.14g | Carb: 43.52g.   Breakfast: Dry Grated Parmesan Cheese, 100% Liquid Egg Whites, Mushrooms, Extra Virgin Olive Oil, Baby Spinach, Dasani Bottled Water, Dasani Bottled Water, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Shake. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Orange Roughy (Fish), Cooked Asparagus (from Fresh), Coarse Kosher Salt, Extra Virgin Olive Oil. Snacks/Other: Caffe Americano (Venti), Organic Vanilla Soy Milk, Original Style Eggs, 100% Parmesan Cheese Grated, Jalapeno Peppers, Mushrooms, Olive Oil, Baby Spinach, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). more...

3077 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 4 hours. more...