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rundad
Journal
28 Jan 12
rundad's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
172.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
2187 kcal
Fat: 95.00g | Prot: 79.00g | Carb: 260.40g.
Breakfast:
Gu Energy Gel, Chewy Chocolate Chip Bar, Chewy Bars - Oats & Chocolate.
Dinner:
Pepsi, Fries, Bacon Cheeseburger.
Snacks/Other:
Tootsie Fruit Rolls, Junior Mints (Box).
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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