Weigh In record (no journal entry) for 16 February 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1235 kcal
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Fat: 86.76g | Prot: 92.65g | Carb: 12.89g.
Breakfast: Coconut Oil, Bacon. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Red Table Wine, Green Peas (Frozen), Cheese, Steak, Ranch Salad Dressing. more...
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gaining 0.3 lb a week
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scomptrain's weight history
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