Weigh In record (no journal entry) for 21 February 2010
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1408 kcal
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Fat: 46.30g | Prot: 92.25g | Carb: 158.38g.
Breakfast: egg beaters, Turkey Sausage Patty, sandwich thins, butter, Fat Free French Vanilla Creamer. Lunch: Wheat Bread, turkeywich. Dinner: Low Fat Ice Cream Cone, john soules foods beef fajita, Light Ranch Dressing, Baby Carrots, tomato, lettuce. more...
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losing 2.8 lb a week
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