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I've been awesome getting to the gym this week. I'm really proud of myself. Yesterday I had my first session with a personal trainer and he really kicked my ass, but it was good and I learned a lot. This Wednesday was the start of my 12 Week Challenge at Gold's and I am really pumped up! Next week I have a bunch of meetings so the gym will be a little bit more of a challenge. I'm trying to keep a positive attitude and trying to remember to put myself and my health first. Wish me luck!
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271.0 lb
Lost so far: 0.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1338 kcal
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Fat: 49.39g | Prot: 49.80g | Carb: 177.11g.
Breakfast: V-Fusion Light Concord Grape Raspberry, butter, Cinnamon Raisin Swirl Bagels. Lunch: Puffed Rice Cereal with Cocoa (Presweetened), Milk (Nonfat), Milk (Nonfat). Dinner: oscar mayer bacon, fried eggs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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