Magick Mitch's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

262.0 lb Lost so far: 47.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

955 kcal

Fat: 14.85g | Prot: 138.74g | Carb: 55.37g. Lunch: strawberry shake slimfast. Dinner: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . Snacks/Other: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 28 January 2012

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