Weigh In record (no journal entry) for 28 January 2012
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298.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1206 kcal
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Fat: 88.42g | Prot: 59.19g | Carb: 54.13g.
Breakfast: splenda, atkins daybreak peanut butter fudge crisp. Lunch: splenda, green pepper, kens ranch dressing, cucumber, atkins advantage mudslide bar, lettuce, tomatoe. Dinner: ken's steakhouse ranch, beef salami, colby jack, pork skins, capocollo. more...
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losing 4.7 lb a week
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