Weigh In record (no journal entry) for 28 January 2012
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285.0 lb
Lost so far: 3.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1545 kcal
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Fat: 39.40g | Prot: 61.04g | Carb: 236.17g.
Breakfast: Bananas , Waffles, Fully Cooked Pork Sausage Links. Lunch: Onions, Cheddar Cheese, Chili with Beans, Oyster Crackers. Dinner: Stringless Sugar Snap Peas, Instant Brown Rice, Multigrain Dinner Roll, Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Oranges , Frozen Blueberries, Light & Fit Yogurt. more...
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losing 10.5 lb a week
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