heshstayshumn's Journal, 28 January 2012

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3680 kcal

Fat: 108.78g | Prot: 117.54g | Carb: 278.31g.   Breakfast: Swiss Cheese, Buffalo Chicken Flatbread, Veggies & Dip. Lunch: Sweet Potato Julienne Fries, 1/4 LB. Bacon Cheese Champ Burger. Dinner: Double Decker Taco. Snacks/Other: Lite Beer, Lager. more...

3019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...