Germaine09's Journal, 16 February 2017

114.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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243 kcal

Fat: 5.81g | Prot: 6.75g | Carb: 42.13g.   Breakfast: Milk (Nonfat), General Mills Corn Chex Gluten Free, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...

1308 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...