Weigh In record (no journal entry) for 15 February 2017
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2144 kcal
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Fat: 68.31g | Prot: 96.58g | Carb: 295.41g.
Breakfast: Brownie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, fruit smoothie, Powerade Fruit Punch (12 oz). Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: M&M's Milk Chocolate M&M's, Slow Cooker Quinoa Chicken Chili, Haagen-Dazs Coffee Ice Cream, Hershey's Chocolate Syrup, Brownie. more...
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gaining 1.0 lb a week
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