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222,222, 223
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2014 kcal
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Fat: 79.13g | Prot: 82.32g | Carb: 265.65g.
Breakfast: Grape Nuts, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Garden Delight Spaghetti Pasta. Dinner: BBQ Pork Jerky, Milk Duds, Roasted Salted Cashew Nuts. Snacks/Other: Thin Mints, Goldfish Original Crackers, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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