Weigh In record (no journal entry) for 28 January 2012
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194.4 lb
Lost so far: 57.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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719 kcal
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Fat: 29.54g | Prot: 40.97g | Carb: 77.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Brownie, Cooked Carrots, Tomatoes, Atlantic Cod, Stuffed Green Olives, Lettuce. more...
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3602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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