Weigh In record (no journal entry) for 16 February 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1775 kcal
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Fat: 52.55g | Prot: 173.38g | Carb: 161.81g.
Breakfast: Blueberries, Coffee, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almonds, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Meatballs with Sauce (Mixture), Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens. Snacks/Other: Jewel-Osco Salted Peanuts in Shell, Tangerine, Apples, Cellucor C4 Extreme. more...
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2780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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