garrmack's Journal, 16 February 2017

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 65.81g | Prot: 104.34g | Carb: 84.84g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Southern Grove Whole Natural Almonds, Chicken or Turkey, Potatoes and Vegetables (Mixture), Simply Nature Organic Spring Mix. Dinner: Great Value Frozen Peaches, Green String Beans, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Russet Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Apples, Cuties Clementines. more...

2414 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...