garrmack's Journal, 15 February 2017

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 56.54g | Prot: 49.06g | Carb: 58.02g.   Breakfast: Breakfast Casserole. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Jambalaya with Meat and Rice. more...

2291 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...