Weigh In record (no journal entry) for 16 February 2017
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1592 kcal
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Fat: 55.02g | Prot: 169.14g | Carb: 104.14g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Dofino Creamy Havarti Cheese Deli Slices. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value Pizza Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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losing 0.9 lb a week
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