Dadsafrantic's Journal, 16 February 2017

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Weigh In record (no journal entry) for 16 February 2017

248.9 lb Lost so far: 0 lb. Still to go: 78.9 lb. Diet followed poorly.

Diet Calendar Entries for 16 February 2017:

600 kcal

Fat: 29.65g | Prot: 16.46g | Carb: 73.50g. Breakfast: Vanilla Soy Milk, Vanilla, Coconut & Pumpkin Seed Granola, Coffee w/turbinado and cream. more...

2766 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

losing 0.2 lb a week

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Dadsafrantic's Journal, 16 February 2017

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