saxondog's Journal, 16 February 2017

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 66.07g | Prot: 100.03g | Carb: 222.19g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder, Brownberry Natural Wheat Bread. Lunch: Amy's Spanish Rice & Red Bean Soup. Dinner: Squirt Citrus Soda, Green Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Deluxe Mixed Nuts, Broccoli Flower Clusters, Clif Bar Builder's Bar - Chocolate Mint, Bell Peppers. more...

2600 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...