Weigh In record (no journal entry) for 14 February 2010
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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2198 kcal
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Fat: 104.84g | Prot: 117.03g | Carb: 201.56g.
Breakfast: lloyds barbeque, Pummelo, Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Caesar Side Salad (No Croutons), American Singles, 45 Calories and Delightful 100% Multi Grain Bread, PLUMROSE PREMIUM HAM W/A. Dinner: Caesar Vinaigrette with Parmesan Dressing, Chili Beans in Chili Sauce. Snacks/Other: Premium Original Saltine Crackers, Kosher Dill Pickle Spears, Select Chocolate Ice Cream, Fat free Mini pretzels. more...
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steady weight
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