sliverhides's Journal, 16 February 2017

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2017

181.8 lb Lost so far: 4.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2017:

783 kcal

Fat: 41.26g | Prot: 40.67g | Carb: 61.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Macaroni or Noodles with Cheese. more...

3455 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 2.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 16 February 2017

Submit a Comment

Other Related Links

Members

sliverhides's weight history