Weigh In record (no journal entry) for 28 January 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1848 kcal
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Fat: 35.12g | Prot: 73.96g | Carb: 336.04g.
Breakfast: Coffee, Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, 1% Fat Milk, Bananas. Lunch: Extra Virgin Olive Oil, Whole Wheat Spaghetti. Dinner: Aceto Balsamico, Vinegar, Whole Wheat Spaghetti. Snacks/Other: Plain Yogurt, Muesli (Dried Fruit and Nuts), Whole Wheat Bread, Tine LettMelk, Muesli (Dried Fruit and Nuts), Bananas, Plain Yogurt. more...
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gaining 0.3 lb a week
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