Weigh In record (no journal entry) for 09 February 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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2252 kcal
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Fat: 125.63g | Prot: 99.91g | Carb: 198.55g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Coffee (Brewed From Grounds). Lunch: Supreme Caesar Dressing, Caesar Side Salad (No Croutons), 10 Piece Chicken Nuggets. Dinner: Hearty & Delicious made with Whole Grain White Bread, PLUMROSE PREMIUM HAM W/A, Sharp Cheddar Cheese Sliced, 100% Multi-Grain Bread, Sharp Cheddar Cheese Sliced. Snacks/Other: Garden Salsa Sun Chips, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Cocktail Peanuts, Navels Oranges. more...
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steady weight
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