Weigh In record (no journal entry) for 28 January 2012
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1210 kcal
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Fat: 51.56g | Prot: 42.44g | Carb: 138.90g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: steam veg, fish cake, french fries. Snacks/Other: chocolate biscuits, tea with milk, chocolate buttons, latte. more...
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losing 2.2 lb a week
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