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JimieR
Journal
28 Jan 12
JimieR's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
143.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1361 kcal
Fat: 28.77g | Prot: 83.55g | Carb: 185.20g.
Breakfast:
cheerios.
Lunch:
turkey sub.
Dinner:
turkey sub.
Snacks/Other:
diet pepsi, cinnamon sugar chips, chocolate pretzels, slim fast .
more...
2193 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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