Weigh In record (no journal entry) for 28 January 2012
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1233 kcal
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Fat: 41.60g | Prot: 90.33g | Carb: 84.50g.
Breakfast: ham, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, eggs , bacon. Lunch: cantaloupe , chicken tenders , shrimp . Dinner: garden salad. more...
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gaining 0.8 lb a week
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plepper's weight history
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